Craving? Get on top of them asap!!!
Get distracted until the cravings pass it will only take a few minutes.
You're probably here because you smoke, maybe even thinking of ditching it? You're in the right place. Check out some of the things to do here, and thanks for stopping by.
Find out how you are letting smoking in 
. The more you know, the better you’ll be at quitting
Check out how to cope with things like anxiety, anger and the jitters while quitting 
Get the best support for you from someone (support options)
Learn how others quit
Distract yourself until the craving passes, it should only take a few minutes. When you stop smoking your body and brain are going to crave nicotine. We are creatures of habit, so your body had a routine when you smoked. Get on top of those cravings ASAP and get distracted until they pass.
Find out how smoking’s got into your life. The more you know about your smoking, the better you’ll be at quitting.
How much is your smoking costing you? On average, how many cigarettes do you smoke per day? Use our handy tool to help figure it out.
It’s pretty hard going it alone so get some support.
Text QUITSMOKE to 0489 077 077 to ask a question
Chat to a real person online. Use our Let’s Chat to chat to a real person (8am-8pm weekdays). It’s confidential and you’ll be totally anonymous
Nicotine Replacement Therapy (NRT). You may be eligible for free products like gum or lozenges, that can help with cravings, irritability, mood swings and anxiety. Ask us about those when you get in touch 😊
Check out My QuitBuddy app
Give the Quitline a call
Smoking doesn’t just break hearts – it breaks baby plans too.
Smoking’s the only hobby where your biggest achievement is a spot in the cancer hall of flame.
Lung story short... 85% of all lung cancers are attributed to smoking, now that’ll take your breath away!
Smoking doesn’t just steal your breath — it’s taking tomorrows too.
The price of smoking, you know you’re not just killing yourself, you’re funding it personally.
Find out how smoking’s got into your life. The more you know about your smoking the better you’ll be at quitting.
It's seriously scary* how much nicotine your vape has in it, and what you’re letting in.
Work out how much nicotine here.
PUFFS = mg
*Nicotine is one of the most addictive poisons. As little as 5mg (25 puffs) can start an addiction.
BEWARE: Use as a guide only, the actual amount of nicotine you let in may be much MUCH higher…
Every vape is different but any level of nicotine is toxic. While vaping, if you've ever felt sick, dizzy, edgy, coughed or your heart rate or breathing changed, you’ve been poisoned by nicotine.
Tasmanian smoking laws
