The QuitCoach is an online program to help you quit smoking.
QuitCoach provides you with a personalised quit plan which is based on your responses to questions about your motivation, confidence and past attempts. It provides useful advice wherever you are on your quitting journey; you can print out the advice and keep it with you. Research shows that QuitCoach increases your chance of successfully quitting smoking.
QuitCoach is particularly helpful with choosing a quitting aid such as a nicotine replacement therapy product or a quitting medication.
Access the QuitCoach here.
Remember, the most effective way to quit smoking is:
Counselling / behavioural support + nicotine replacement therapy (NRT) or quitting medication.
There is an App available to download to support you in your quit attempt. It has practical tips and advice on quitting, with fun exercises and games to keep your hands busy and distract you when you feel the urge to light up.
There has never been a better time to quit smoking, so join the 230,000 Australians who have already downloaded the National Tobacco Campaign’s award winning My QuitBuddy free smartphone app and get the support you need right now – 24/7!