Craving? Get on top of them asap!!!
Get distracted until the cravings pass it will only take a few minutes.
Go outside and see what all the fuss is about…
Put on to some bangers,
lock in and listen to the beat.
Hungry? Try cooking a
simple yum meal!
Try being creative every now and then!
Text someone! Don’t know what to say? Try these:
Read a book, check out some
BookTok recommendations
Make an international standard cup of tea...
This video is pretty funny, try
watching it to pass those cravings!
Play some games to pass the cravings,
ain’t nothing wrong with that!
If you’ve never tried meditating,
it’s easier than you might think!
There are 3 main reasons why you vape – addiction to nicotine, habit and emotion. If you want to dive deeper check out the full video and see how they might affect you.
Now that you've completed the Quiz, you have better understanding of your reasons for smoking, and hopefully be better prepared to quit smoking.
Find out how vaping’s got into your life. The more you know about your vaping the better you’ll be at quitting.
It's seriously scary* how much nicotine your vape has in it, and what you’re letting in.
Work out how much nicotine here.
PUFFS = mg
*Nicotine is one of the most addictive poisons. As little as 5mg (25 puffs) can start an addiction.
BEWARE: Use as a guide only, the actual amount of nicotine you let in may be much MUCH higher…
Every vape is different but any level of nicotine is toxic. While vaping, if you've ever felt sick, dizzy, edgy, coughed or your heart rate or breathing changed, you’ve been poisoned by nicotine.