Craving? Get on top of them asap!!!
Get distracted until the cravings pass it will only take a few minutes.

Listen to music

Dance like no one is watching,
Sing like nobody is listening,
Get down and boogie.

Cook up a Storm!

Put your culinary skills
to the test.

Get Creative!

Text a Friend

Has it been a while?
Reach out! Say Hi!
Don’t be shy!

Read a book

Watch YouTube

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Stuff You Can Do

Talk to Quitline Tasmania

137848 Experienced counsellors provide free support and advice at any stage of the quitting journey.

Request a free Quit Pack

Includes all the information required to plan and prepare for quitting.

Find out why you smoke

What are the 3 aspects of smoking?

How much is smoking costing you?

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