Craving? Get on top of them asap!!!
Get distracted until the cravings pass it will only take a few minutes.
Dance like no one is watching,
Sing like nobody is listening,
Get down and boogie.
Put your culinary skills
to the test.
Has it been a while?
Reach out! Say Hi!
Don’t be shy!
You're probably here because you smoke, maybe even thinking of ditching it? You're in the right place. Check out some of the things to do here, and thanks for stopping by.
Find out how you are letting smoking in. The more you know, the better you’ll be at quitting
Check out how to cope with things like anxiety, anger and the jitters while quitting.
Get the best support for you from someone (support options)
Learn how others quit
Distract yourself until the craving passes, it should only take a few minutes. When you stop smoking your body and brain are going to crave nicotine. We are creatures of habit, so your body had a routine when you smoked. Getting on top of those cravings ASAP and distracted until they pass.
Find out how smoking’s got into your life. The more you know about your smoking, the better you’ll be at quitting.
How much is your smoking costing you? On average, how many cigarettes do you smoke per day? Use our handy tool to help figure it out.
It’s pretty hard going it alone so get some support.
Check out MyQuitBuddy app
Text QUITSMOKE to 0447 987 230 to chat with one of our friendly counsellors
Smoking doesn’t just break hearts – it breaks baby plans too
Smoking’s the only hobby where your biggest achievement is a spot in the cancer hall of flame.
Lung story short... 85% of all lung cancers are attributed to smoking, now that’ll take your breath away!
Smoking doesn’t just steal your breath — it’s taking tomorrows too.
The price of smoking, you know you’re not just killing yourself, you’re funding it personally.
Find out how vaping’s got into your life. The more you know about your vaping the better you’ll be at quitting.
It's seriously scary* how much nicotine your vape has in it, and what you’re letting in.
Work out how much nicotine here.
PUFFS = mg
*Nicotine is one of the most addictive poisons. As little as 5mg (25 puffs) can start an addiction.
BEWARE: Use as a guide only, the actual amount of nicotine you let in may be much MUCH higher…
Every vape is different but any level of nicotine is toxic. While vaping, if you've ever felt sick, dizzy, edgy, coughed or your heart rate or breathing changed, you’ve been poisoned by nicotine.
Tasmanian smoking laws
Talk to Quitline Tasmania
Experienced counsellors provide free support and advice at any stage of the quitting journey.
Request a free Quit Pack
Includes all the information required to plan and prepare for quitting.Find out why you smoke
What are the 3 aspects of smoking?
How much is smoking costing you?
Talk to Quitline Tasmania
Experienced counsellors provide free support and advice at any stage of the quitting journey.
Request a free Quit Pack
Includes all the information required to plan and prepare for quitting.Find out why you smoke
What are the 3 aspects of smoking?
How much is smoking costing you?