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I hope you found filling in a diary useful. It will be emailed to you shortly.

If you have any further questions or would just like a quick chat about your smoking please contact us on 6169 1943 or arrange a call back at a time that suits:  https://www.quittas.org.au/contact/callback/

It’s free, friendly and confidential!  Oh, and we’re local Tasmanian counsellors who know what it’s like…