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Good preparation increases the likelihood that you’ll succeed with quitting this time round.

This section will help you to understand your smoking and offer advice on the most effective products and methods to maximise your chances.

Part of good preparation is seeking out and organising support. This includes both guidance from a counsellor or coach (like Quitline and QuitCoach) and the choice of effective quitting methods (like nicotine replacement products or quitting medication).

Based on research, the most effective way to quit is:

Coaching + Nicotine Replacement Product or Quitting Medication