People quit smoking for many reasons. To increase your chance of quitting, make your reasons personal. Consider the reasons below ...
Do you ever feel as if your smoking controls you? Has your mood ever been rattled when you realise you’ve run out of cigarettes?
Many smokers who quit appreciate no longer having to make plans, compromises and hard choices about their smoking. When you quit, your time is more your own.
Many smokers start to realise that they are not really choosing to smoke. When you start to regularly smoke more than 10 cigarettes a day, most people will become addicted to nicotine. Nicotine levels drop every hour or so, so often the urge to smoke is about your body recognising that it needs another hit – this is another way smoking controls you.
Regaining control over smoking feels good. This in turn can make you feel more confident about tackling other positive goals, and shifting to a healthier, happier lifestyle in other ways.
Many smokers tell us they hate the dirty nature of smoking, even while still enjoying cigarettes. They say that it annoys them – the way their clothes, hair and skin smell, and their house and car too.
Many smokers sometimes feel uncomfortable smoking around nonsmoking family and friends or people they don’t know. Unwelcome disapproving looks or comments can make them feel embarrassed or judged. Some smokers say they feel ashamed to be a smoker and try to keep it a secret. They also say how annoying it can be having to always make sure they have enough cigarettes with them or enough money to buy.
Quitting gives you the chance to break free from all of this negativity. Your teeth can be white again, your skin free of nicotine stains, you’ll smell and feel fresher and cleaner, as will your house and car.
If you have children in your life you’re likely to be a role model. Quitting smoking sets a great example to people around you, reducing the chance that they will take up smoking themselves.
Talking with your children about how hard quitting is may make them think twice about ever taking up the habit themselves. As a nonsmoker you’ll also have more energy and stamina to play with your kids. You'll have more money to spend on them too.
Smoking kills one in four smokers in middle age. For many, this is the time when their kids are still growing up. Quitting now will increase your chances of being there as your children become adults and have children of their own.
The decision to quit smoking is a personal one and in the end you have to want to do it for yourself. It’s important, though, to remember that your smoking also affects those around you. A desire to protect loved ones from harmful smoke can be a good motivator to quit.
Children’s delicate airways can breathe in dangerous chemicals. These can come from cigarette smoke in the air but also from your clothes, hair and skin after you’ve smoked. It can be hard for parents (even with the best of intentions, who never smoke near their children) to fully protect them from the harmful effects of smoking.
The number one way to improve your own health and ensure the health of your family is to quit.
If you have health conditions that are caused (or made worse) by smoking, your doctor has likely recommended quitting.
Your doctor is a good source of expert advice and information.
Many smokers are forced to consider quitting because of surgery. Your surgeon is obliged to talk to you about the risks if you continue to smoke. There are lots of benefits to be gained by quitting for surgery, including lowered risk of complications, faster healing rates, and faster recovery.