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This section will help you to understand your smoking. It has information on the most effective products and methods to give you the best chance of stopping for good.

Good preparation increases your chances of successfully quitting.  Part of good preparation is getting good support. This includes support and information from your GP, a counsellor or coach (like Quitline and QuitCoach) and the choice of effective quitting methods like nicotine replacement therapy or quitting medication.

Research has shown that the most effective way to quit is:

Counselling / behavioural support + nicotine replacement therapy (NRT) or quitting medication