My daughter and I were sitting down watching a movie on TV, when a Quit ad came on. You know the one with the man coughing and spitting blood into the sink because he has lung cancer. My daughter was completely glued to the ad. At the end she turned and asked me "Will this be you one day Mummy", she is just 5 years old. That was enough for me to give smoking away, and I did it for her, because she is worth it. She knows that now I've quit, I plan to be around for quite a while, living a long and healthy life. If doing it for yourself isn't enough, do it for the ones that love us, the ones that rely on us.
*Results may vary from person to person.